Mod 18/11-21

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CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 18

10 Russian KB swings 24/16

10 Squat jumps

10 Burpees over KB

10 Hollow rocks

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 18

10 Russian KB swings 20/12

10 Squat jumps

10 Burpees over KB

10 Hollow rocks

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 18

10 Russian KB swings 16/8

10 Squat jumps

10 Burpees over KB

10 Hollow rocks

RX: 400m row (Time)

Ro 400m så hurtigt som muligt
Giv den gas