Motionshold – Thu, Dec 22

CrossFit Inua – Motionshold

21-15-9 warm up (No Measure)

21-15-9
Burpees
Air squats
KB swings

Motionshold wod (3 Rounds for reps)

EMOM 20

1 – 10-15 knee raises
2 – 15-20 sit ups
3 – 10-15 steps ups Box
4 – pause

Lav 10 – 15 reps på 1 min, resten af minuttet er pause. 5 runder i alt
Noter reps i alt pr øvelse

400m row (Time)

Ro 400m så hurtigt som muligt