Motionshold – Thu, Dec 8

CrossFit Inua – Motionshold

Simple warm up (No Measure)

3 runder

1 min af hver:

-løb

-roning

– air squats

Motionshold (AMRAP – Rounds and Reps)

Team 2

Amrap 16

20 Cal Row
20 push Press 20/15
20 Knee raises / T2B
20 sit ups

Skift som I vil

3 min burpees (AMRAP – Reps)

Amrap 3

Burpees