Motionshold – Thu, Nov 10

CrossFit Inua – Motionshold

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

10 rum løb til sidst

Motionshold 1 (Time)

Amrap 18
Team 2
– 12 Front squats 20/15 eller pvc rør
– 12 Burpees
– 12 box jump / step ups eller på skiver
– 12 Knee raises
– 24 sit ups

Bonus single unders (AMRAP – Reps)

Bonus amrap 3
– single unders
Eller øv sjip