CrossFit Inua

From the Blog

Motionshold – Thu, Nov 3

CrossFit Inua – Motionshold

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap Knee raises

Motionshold (AMRAP – Rounds and Reps)

Amrap 15

10 DL 50/35
10 Burpees step over bar
10 Pull ups/knee raises el. Ring rows
10 WB 14/10
Dobbelt op hvis Team 2

Amrap Air squat 3 min