Motionshold – Thu, Oct 13

CrossFit Inua – Motionshold

Get warm (No Measure)

3 runder:
200 M Row
20 sit ups
10 knee raises
20 singles

Motionshold 1 (Time)

Amrap 20

Team 2

– 8 Thruster 20/15 eller pvc rør

– 16 Burpees

– 24 box jump / step ups

– 32 Sit ups

1000m Row (Time)

Max Effort 1000m Row