Complex

Announcements

Få pladser tilbage til lørdagskonkurrencen

CrossFit Inua – CrossFit

View Public Whiteboard

Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 70/50

1 Jerk 70/50

1 Front squat 70/50

1 Jerk 70/50

INT: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 60/40

1 Jerk 60/40

1 Front Squat 60/40

1 Jerk 60/40

BEG: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 40/25

1 Jerk 40/25

1 Front Squat 40/25

1 Jerk 40/25

RX: Metcon (Time)

Bonus

3 sæt Max hand stand hold

Noter den længste tid