Onsdag 05/01-22

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (AMRAP – Rounds and Reps)

Team 2

Buy in: You go-I go

10 runder i alt

10 WB 20/14

10 cal row

( 5 runder hver)

3 min pause

Direkte ind i :

20 Power snatch 50/35

20 T2B

20 Push Press 50/35

20 Burpees o/bar

TC 35

Noter rounds/reps for wod 2.