Onsdag 19/01-22
CrossFit Inua – CrossFit
Stopbold (No Measure)
Skift mellem:
– 3 Push Ups
– 10 squat
– 5 Burpees
-10 hollow rocks
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Metcon (AMRAP – Rounds and Reps)
2 x Amrap – Team 2
Amrap 12
10 DL 100/70
20 Burpees til skive
30 WB 20/14
40 mountain climbers
50 DU’s
3 min pause
Amrap 12
4 Wall Walks
8 DB squat snatch 22.5/15
12 T2B
16 DB push press 22.5/15
20 V situps