Onsdag 22/12-21
CrossFit Inua – CrossFit
Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
5 pull ups
RX: Metcon (AMRAP – Rounds and Reps)
3 x Amrap á 8 min
6 STOH 50/35
5 DL 100/70
4 Pull ups
Skiftevis
2 min pause
6 STOH 50/35
5 DL 110/75
4 Pull Ups
Skiftevis
2 min pause
6 STOH
5 DL 120/80
4 Pull ups
2 min pause
Bonus 5 min
Så mange half burpees som muligt, skiftevis (tælles med)