Onsdag 8/12-21

Announcements

Kære medlem
Nye retningslinier.
Coronapas eller andet bevis for færdigvaccination SKAL forevises i receptionen inden træning.
Mundbind er fortsat påkrævet.

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – 2 x Amrap 15

15 min

30 Push/Split Jerk 70/45

45 Box jumps 24/20

30 KB Swings 24/16

45 Box jumps 24/20

2 min pause

15 min

30 Chest to bar pull ups

45 Wall balls 20/14

30 goblet squats 24/16

45 wall balls 20/14

1 arbejder – 1 pauser – 1 planke med strakte arme