Onsdag Team wod 30/03-22
CrossFit Inua – CrossFit
Stopbold (No Measure)
Skift mellem:
– 5 WB sit ups 14/10
– 10 squats
– 5 Burpees
– 6 Lunges
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Metcon (AMRAP – Rounds and Reps)
Coach M ⭐️
Amrap 26 – Team 3
49 Power Snatch 50/35
49 Cal row
49 T2B
49 Push Press 50/35
49 KB Swings 28/20
1 arb – 1 pauser – 1 air squats