Row
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
2A – CFE Amrap 40 – 500m tempo (AMRAP – Rounds and Reps)
Team 2
Amrap 40
– 500m tempo (bike 1500m)
(Roning – pause 2 min)
Notér runder + det løse