Run

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

4A – CFE Amrap 30 – Team 3 – 30 sek. sprint (Distance)

Amrap 30

Team 3

– 30 sek. sprint

(Roning 30 sek. sprint. – 30 sek. pause)

Notér samlet distance