Søndag 02/01-22

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

60 OH Lunges 45/30

40 Pull Ups

20 Hang Power Snatch 45/30

40 Box Jump over 24/20

60 Atomic Sit ups

1 arb. – 1 planke (strakte arme)- 1 pauser