Søndag 16/01-22

CrossFit Inua – CrossFit

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RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30

Team 3

30 OHS 50/35

45 sit ups

60 DB/KB DL 2 x22.5/15/24/16

45 sit ups

30 Burpee pull ups

45 sit ups

60 Jumping Lunges

1 arb – 1 cal row – 1 pauser

(Cal tælles med)