Søndag Team won 19/12-21
CrossFit Inua – CrossFit
Warm-up (No Measure)
Pizza game
Skift mellem :
5 Burpees
5 push ups
6 sit ups
6 jumping squats
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 – 25 min Amrap + 5 min Bonus
30 T2B
30 Devil Press 1 DB 22/15
30 DB Push Press 1 DB 22/15
30 Squat Clean 61/43
30 Snatch DL 61/43
30 Burpee tuck jumps
1 arb 1 pauser 1 step ups på kasse 24/20
5 min Bonus
Turkish get ups DB/KB