Team 2 – 7/11-21

CrossFit Inua – CrossFit

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 30

3 powersnatch 43/30

3 OHS 43/30

5 burpees over bar

20 mountain climbers

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