Team wod 15/12-21

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Rounds and Reps)

Amarp 25 – Team 3

15 Power snatch 50/35

30 Burpees

15 HSPU

30 Half burpees

15 Hang power clean 50/35

30 Pogo burpees

Into Armrap 5 : squat jumps

(skiftesvis alle 3) reps tælles med