Team Wod
CrossFit Inua – CrossFit
Stopbold (No Measure)
Skift mellem:
– 6 Lunges
– 6 Half burpees
– 6 sir ups
– 10 superman rocks
– 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Metcon (4 Rounds for reps)
Team 3
Amrap 9
30 Power snatch 40/25
30 Burpees pull ups
30 barebell bent over row 40/25
2 min pause
Amrap 8
24 Power snatch 43/30
24 Push press 43/30
24 Box jumps 30/24
2 min pause
Amrap 7
18 Power snatch 50/35
18 Front squats 50/35
18 Burpee DL 22.5/15
1 arbejder – 1 pauser – 1 row distance
( noter også distance på row)