Tirsdag 04/01-22

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

RX: Front Squat (10-8-6-4-2-1-1-1-1)

Find dagens 1 RM

derefter :

5 x 3 á 70 %