Tirsdag 11/01-22

CrossFit Inua – CrossFit

View Public Whiteboard

Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

RX: Squat Clean (10-8-6-4-2-1-1-1-1)

Find dagens 1 RM

Derefter 5 x 3 á 70 %