Tirsdag 14/12.21
CrossFit Inua – Begynderhold
Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
5 pull ups
RX: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Team 2