Tirsdag 14/12-21

CrossFit Inua – CrossFit

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Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Split Jerk (10-8-6-4-2-1-1-1-1)

Find dagens 1 RM fra rack

Derefter 5 x 3 á 70%