Tirsdag 18/01-22

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Bear Complex (10-8-6-4-2-1-1-1-)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press