Tirsdag wod

CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

RX: Metcon (4 Rounds for reps)

4 x 4 min Amrap ( pause 2 min mellem hver runde)

– 10 Squat jumps

– 10 Power cleans 60/40 (TnG)

– 10 sit ups

( speed )

INT: Metcon (4 Rounds for reps)

4 x 4 min Amrap ( pause 2 min mellem hver runde)

– 10 Squat jumps

– 10 Power cleans 50/35) (TnG)

– 10 sit ups

( speed )

BEG: Metcon (4 Rounds for reps)

4 x 4 min Amrap ( pause 2 min mellem hver runde)

– 10 Squat jumps

– 10 Power cleans 40/25 (TnG)

– 10 sit ups

( speed )

Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min