Torsdag 06/01-22
CrossFit Inua – Begynderhold
Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
5 pull ups
Begynderhold 2 (AMRAP – Rounds and Reps)
Amrap 12 (As Many Rounds As Possible)
10 Push press 20/ 15
10 Wall balls 14/ 10
10 KB swing 16/ 12
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Team 2
Amrap 16
20 push press 20/ 15
20 wall balls 14/ 10
20 Kb swings 16/ 12