Torsdag 06/01-22

CrossFit Inua – CrossFit

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

RX: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

RX: Squat jump amrap3 (AMRAP – Reps)

Amrap 3

– squat jumps