Torsdag 13/01-22
CrossFit Inua – Begynderhold
Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
RX: Metcon (Time)
Grace
For time
30 Clean & Jerk 40/25
TC 10
RX: Metcon (Time)
Fran
For time
21 – 15 – 9
Thrusters 30/20
Pull ups
TC 10
Skaler med elastik ved behov