Torsdag 13/o1-22
CrossFit Inua – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 20
10 Front Squats 61/43
10 Burpees over bar
10 Pull Ups
10 V situps
20 sek planke
( god træning fra Coach S)
INT: Metcon (AMRAP – Rounds and Reps)
Amrap 20
10 Front squats 50/35
10 Burpees over bar
10 Pull ups
10 V sit ups/sit ups
20 sek planke
(god træning fra Coach S)
BEG: Metcon (AMRAP – Rounds and Reps)
Amrap 20
10 Front squats 40/25
10 Burpees over bar
10 Pull ups elastik
10 sit ups
20 sek planke
(god træning fra coach S)
RX: Sit ups
Teamx2
100 sit ups med medicin ball
20/14