Torsdag 13/o1-22

CrossFit Inua – CrossFit

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RX: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Front Squats 61/43

10 Burpees over bar

10 Pull Ups

10 V situps

20 sek planke

( god træning fra Coach S)

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Front squats 50/35

10 Burpees over bar

10 Pull ups

10 V sit ups/sit ups

20 sek planke

(god træning fra Coach S)

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Front squats 40/25

10 Burpees over bar

10 Pull ups elastik

10 sit ups

20 sek planke

(god træning fra coach S)

RX: Sit ups

Teamx2

100 sit ups med medicin ball
20/14