Torsdag 16/12-21

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: CF Inua benchmark #2 (Time)

For time:

30 Clusters 61/ 43

INT: Metcon (Time)

CF Inua Benchmark

For time :

30 Clusters 50/35

BRG: Metcon (Time)

CF Inua Benchmark

For time:

30 Clusters 40/25

RX: Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min