Torsdag 27/01-22

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 DL 110/75

10 strict pull ups

20 Jumping Lunges

30 sit ups

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 DL 100/65

10 strict pull ups m/elsatik

20 Jumping lunges

30 situps

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 DL 60/40

10 Ring rows/pull ups m/elastik

20 Lunges

30 sit ups