Torsdag 31/03-22

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX+: 100 thrusters for time Rx+ (Time)

For time:

100 thrusters 40/30

OTM 1-8 min – 6 burpees

OTM 9-done – 3 burpees

INT: 100 thruster for time Rx (Time)

For time:

100 thrusters 20/15

OTM 1-8 min – 6 burpees

OTM 9-done – 3 burpees

400m row (Time)

Ro 400m så hurtigt som muligt