Training Camp – Tue, Jan 10

CrossFit Inua – Training Camp

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Training Camp A + M – Uge 4 dag 1 (Time)

5 runder

– 5 deadlift 80/ 55

– 10 Sit ups

– 15 Squat

TC – 13

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm