Training Camp – Wed, Apr 12

CrossFit Inua – Training Camp

Warm up – Row (No Measure)

Team x 2
12 cal row – Goodmornings
12 cal row – Back ext
12 cal row – Air squats
12 cal row – Sit ups

Begynder Team 2 (AMRAP – Rounds and Reps)

Team 2 – Amrap 18

40 Front squats 40/25
30 Romanian DL KB 16/8
20 Burpees over bar
10 Push ups

Skift som I vil

25 burpees (Time)

På tid