Weightlifting 16/11-21
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CrossFit Inua – CrossFit
Junk Yard Dog Warm Up (No Measure)
1 runde hver
Weightlifting
RX: Find dagens 1 RM
DL
(10-8-6-4-2-1-1-1-1…)
DL
5 x 5 DL 70%
Gerne 2 og 2 sammen