Weightlifting

Announcements

Team 2 konkurrence lørdag d. 6. nov.
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CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Weightlifting

Squat Clean (10-8-6-4-2-1-1…Find 1 RM)

Squat Clean (5 x 5 80%)