WOD 10/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

AMRAP 30

Team 3

100 cal row

100 t2b

100 push up

100 weighted lunges 40/25

100 c2b