WOD 10/5-2016
CrossFit INUA – CrossFit
Warm-up
Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Amrap 12 min
8 Box over burpees
12 HSPU
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Amrap 12 min
8 Pistols
12 T2B
Gymnastics
Bonus: Pull up
3 x max effort pull ups