WOD 10/7-2016

CrossFit INUA – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (AMRAP – Reps)

Team x 3

Amrap 30

2000m row

100 HSPU

100 T2B

100 Lunges 43/30

100 Atomic sit up

100 Power snatch 43/30