WOD 1/10-2016

CrossFit Inua – CrossFit

Metcon

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

WOD: Metcon (AMRAP – Reps)

AMRAP 30

Team X3

100 HSPU

100 Lunges 35/25

100 Push Jerk 35/25

100 Box Jump 30/24

100 Burpees