WOD 11/10-2016
CrossFit Inua – CrossFit
Warm-up
WU: Warm-up (No Measure)
4 rounds
10 med ball thruster
10 sit up
10 kb swing
10 lunges
5 rum løb
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Amrap 7
7 burpees
14 box jump 24/20
Rest 3 min
Amrap 7
7 pull up
14 wall ball 20/14