WOD 11/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Weightlifting

WOD: Back squat pause5 (8-8-6-6-4-4-2-2)

5 sek. pause i bunden af back squat
*Same weight in the first two lifts with 8 reps then increase weight at 6 reps and so on…..

The score is the 2 x 2 reps