WOD 1/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (Time)

For time:

100 thruster 45/30

*Hver pause koster 10 T2B

RX+ 61/43