WOD 12/12-2016
CrossFit Inua – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: CF Inua benchmark #1 (Time)
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min
Bonus
Bonus: Giant swing (5 set – 5 reps)
Kipping sving i ringene.