WOD 1/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Amrap 12
4 mucle up
8 T2B
16 wall balls 20/14
Bonus
Bonus: Burpees/Boxjump 21-15-9 (Time)
21-15-9
Burpees
Box Jump
Time cap 5 min