WOD 13/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (Time)

For time:

15-12-9-6-3

OH squat 43/30

C2B

AB mat sit up

Bonus

Bonus: Planken (Time)

Hold din planke position i så lang tid som muligt.