WOD 13/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 runder

12 jump squat (ass2grass)

12 push up

12 kb swing

12 lunges

12 rum løb

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 25

“Buy in 50 burpees”

50 push up

100 pull up

150 air squat

100 lunges

50 atomic sit up