WOD 13/4-2016

CrossFit INUA – CrossFit

Warm-up

CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing
Mob. skulder + squat

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 16 min.

ODD: 5 Clusters 60/40

Even: 15/12 Cal.