WOD 1/4-2016

CrossFit INUA – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 10 min

1 Power clean 70/50

1 Squat clean 70/50

1 Hang power clean 70/50

1 Hang squat clean 70/50

Metcon

BONUS: Metcon (No Measure)

300 Double unders

(Øve sig på D.U)